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The right healthy hors d'oeuvres, these straightforward to make pizza bites swap refined carbs for nutrient- and fiber-rich Zucchini. Components: one tablespoon olive oil

Consuming refreshing kale, spinach, chard, and collard greens provides numerous vitamins and minerals with rarely any downsides. Just make sure you don’t drench your leafy inexperienced salad in fatty or higher-sugar dressings.

By way of example, a 2011 review discovered that the antimicrobial advantages of garlic can assist Regulate and mitigate oral diseases like periodontitis. Thus, garlic is a superb food to take in Should you have a cavity.

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